Black Bean Quesadillas 🌮🫘🧀

 

A crispy, cheesy quesadilla filled with black beans, cheese, and spices!

Ingredients:

• 1 can (15 oz) black beans, drained & mashed
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon chili powder
• ½ teaspoon salt
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 4 large tortillas
• 1 tablespoon butter or oil
• Salsa & sour cream for serving

Instructions:

1. Prepare the Filling:

   • Mix mashed beans with cumin, garlic powder, chili powder, and salt.

2. Assemble the Quesadillas:

   • Spread bean mixture over half of each tortilla.
   • Sprinkle with cheese and fold in half.

3. Cook & Serve:

   • Heat butter in a skillet, cook each quesadilla for 2-3 minutes per side until crispy.
   • Slice and serve with salsa or sour cream!

Advantages:

✔ High in protein and fiber
✔ Quick & budget-friendly
✔ Easy to customize

Disadvantages:

✖ Can become soggy if left too long
✖ Not as crispy when reheated

FAQ:

Q: Can I make these in the oven?
A: Yes! Bake at 375°F (190°C) for 10 minutes, flipping halfway.