A crispy, cheesy quesadilla filled with black beans, cheese, and spices!
Ingredients:
- 1 can (15 oz) black beans, drained & mashed
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon salt
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 4 large tortillas
- 1 tablespoon butter or oil
- Salsa & sour cream for serving
Instructions:
Prepare the Filling:
- Mix mashed beans with cumin, garlic powder, chili powder, and salt.
Assemble the Quesadillas:
- Spread bean mixture over half of each tortilla.
- Sprinkle with cheese and fold in half.
Cook & Serve:
- Heat butter in a skillet, cook each quesadilla for 2-3 minutes per side until crispy.
- Slice and serve with salsa or sour cream!
Advantages:
✔ High in protein and fiber
✔ Quick & budget-friendly
✔ Easy to customize
Disadvantages:
✖ Can become soggy if left too long
✖ Not as crispy when reheated
FAQ:
Q: Can I make these in the oven?
A: Yes! Bake at 375°F (190°C) for 10 minutes, flipping halfway.
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